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Weight Loss Breakthrough


Appetite Suppressant-Normalization

Weight Loss Breakthrough, July 14, 2007

    

   ANY EXPERT IN WEIGHT LOSS TODAY FROM THE BIGGEST LOSER STAFF TO EVERY SUCCESSFUL WEIGHT LOSS CLINIC IN THE WORLD WILL TELL YOU YOU NEED TO EAT FOODS THAT ENCOURAGE FAT BURNING ( LEAN MEATS AND VEGETABLES PRIMARILY ) AND ALSO DO EXCERCISES THAT ALSO ENCOURAGE FAT BURNING ( "SURGE TRAINING EXCERCISES " 3 DAYS INITIALLY PER WEEK - THESE EXCERCISES ARE GREAT BECAUSE THEY CAUSE FAT BURNING UP TO 36 HOURS AFTER YOU DO THEM. THEY ALSO CAN BE DONE IN ONLY 12 MINUTES EACH DAY.  )   

 

SO "HOW" DO YOU DO IT?

 

1. YOUR ATTITUDE: YOU HAVE TO WANT IT. BECAUSE YOU WILL HAVE TO DISCIPLINE YOURSELF AND BE VERY PARTICULAR ABOUT WHAT YOU EAT AND ALSO WHEN YOU EXCERCISE. RESEARCHERS WHO HAVE STUDIED PEOPLE WHO HAVE LOST THE WEIGHT AND KEPT IT OFF AND GOT PHYSICALLY FIT HAD WHAT IS KNOWN AS DESERVE-ABILITY. DESERVE-ABILITY IS WHEN PEOPLE EITHER REALIZE THEY DESERVE TO BE FIT, OR THEY WORK AT REALIZING WHY THEY DESERVE TO BE FIT........ ON A SCALE OF 1 TO 10 YOU WANT YOUR DESERVE-ABILITY RANKING TO BE A " 10 ".

 

2. THE FOOD PART IS EASY, A. NO SUGAR, B. NO GRAINS ( GRAINS INCLUDING BREADS , CEREALS AND PASTA TURN TO SUGAR ONCE INGESTED IN THE BODY ) C. NO EXCESSIVELY GREASY MEAT PRODUCTS ( TOO MANY CALORIES THAT ARE DIFFCULT TO BURN ) 

 

 

 

CHECK OUT THIS ARTICLE AND YOU'LL UNDERSTAND

WHY YOU NEED TO ELIMINATE WHEAT FROM YOUR DIET. 

 

 

 http://www2.macleans.ca/2011/09/20/on-the-evils-of-wheat-why-it-is-so-addictive-and-how-shunning-it-will-make-you-skinny/

 

 

3. YOU NEED TO EXCERCISE FOR AT LEAST 10 MINUTES PERDAY AT A MINIMUM OF 3 DAYS A WEEK. WHY?  BECAUSE YOU NEED TO STIMULATE YOUR METABOLISM AND " MOVE YOUR METABOLISM " INTO A FAT-BURNING METABOLISM " LUCKILY, SURGE TRAINING EXCERCISES ARE EASY TO DO AND CAN BE DONE EFFECTIVELY IN ONLY 12 MINUTES PER DAY. 

 

 

 

 

SURGE TRAINING : EASY EXPLANATION :

A. WHY SURGE TRAINING: ALWAYS REMEMBER THAT SURGE TRAINING IS ALL ABOUT STIMULATING FAT LOSS HORMONES AND MUSCLE TONING HORMONES AT THE SAME TIME. THESE HORMONES ARE CALLED TESTOSTERONE ( YES, LADIES HAVE TESTOSTERONE TOO ) , GROWTH HORMONE, BETA ENDORPHINS, AND THYROID HORMONE. ALL OF THESE HORMONES ARE RELEASED AND THEN RAISED TO VERY HIGH LEVELS RIGHT AFTER SURGE TRAINING. WHY? BECAUSE THE BODY UNDERSTANDS THAT YOU ARE DOING A FAST LIKE EXCERCISE FOR A SHORT PERIOD OF TIME AND IS PREPARING ITSELF FOR THE "NEXT TIME" THAT YOU DO IT. ALSO, BECAUSE OF THE WAY YOU ARE STIMULATING YOUR BODY DURING THE EXCERCISES,  YOU ARE STIMULATING THE RECEPTORS IN THE MUSCLES FOR FAT LOSS AND MUSCLE TONE.

 

B. WHAT IS A SURGE EXCERCISE ? TECHNICALLY, A SURGE EXCERCISE IS ANY EXCERCISE DONE RAPIDLY FOR AT LEAST 20 SECONDS WITH A 20 SECOND BREAK, FOLLOWED BY ANOTHER CYCLE OF 20 SECONDS OF EXCERCISE AND THEN ANOTHER 20 SECOND BREAK, AND THEN FINALLY ANOTHER CYCLE OF 20 SECONDS OF EXCERCISE AND THEN A 20 SECOND BREAK. THESE 3 EXCERCISE PERIODS ARE THEN TERMED A "SET". A PROPER SURGE "SESSION" is approximately 12 MINUTES WITH 6 SETS OF EXCERCISE.

C. THE EXCERCISES : 1. ( WHEN DOING THE EXCERCISES  MAKE SURE YOU USE A WATCH OR COUNT OFF THE SECONDS USING ONE-THOUSAND FOR ONE SECOND ETC. UP TO 20 SECONDS. )   

: ARM CURLS WITH OR WITHOUT SMALL WEIGHTS AS FAST AS YOU CAN, STANDING IS BEST  2. ARM PRESSES - ( MILITARY PRESSES ) again as fast as you can for 20 seconds 3. SQUATS 4. LUNGES 5. TOE RAISES. 6. SITUPS : REMEMBER, YOU CAN DO ANY EXCERCISE AND SURGE WITH IT, MY FAVORITE IS BIKEING OR STATIONARY BIKE WITH 20 SECONDS ON AND FAST AND 20 SECONDS SLOW OR EASY, BE CREATIVE WITH THIS AND DO THE EXCERCISES 3 OR 4 DAYS PER WEEK. THESE ARE THE BEST EXCERCISES BY FAR FOR GETTING FIT AND LEAN. THEY REALLY WORK !!!

 

 

  

4. UNTIL YOU CAN CONTROL YOUR FOOD CRAVINGS YOU WILL NEED HELP WITH THE FOLLOWING VIDEOS AND ALSO WITH THE ENERGY VIDEOS ON THIS SITE THAT WILL GIVE YOU EXTRA ENERGY TO WORKOUT WITH. REMEMBER TO USE THESE VIDEOS WHEN YOUR APPETITE IS OUT OF CONTROL - IT WILL TAKES WEEKS EVEN MONTHS IF YOU HAVE A LOT OF DAMAGE TO GET RESULTS AND GET YOUR APPETITE TO CALM DOWN. IF YOU HAVE EXTREME SWEET CRAVINGS USE STEVIA- ITS THE SWEETEST KNOWN HERB ON EARTH AND IS CALORIE FREE. IF YOU HAVE SUGAR CRAVINGS GO WITH LOW GLYCEMIC FRUITS LIKE BERRIES. AVOID HIGH GLYCEMIC FRUITS LIKE BANANAS. MOST IMPORTANTLY - PLAN YOUR MEALS AND PLAN YOUR WORKOUTS. 

GOOD NEWS - JUST BY ELIMINATING SUGAR AND GRAINS ALONE WILL ON AVERAGE RESULT IN 10 LBS OF WEIGHT LOSS IN 3 WEEKS.

 

With an understanding of the importance of appetite control and normal appetite response this video sheds light on "THE TRUTH" of weight gain and obesity.   

Appetite Suppressant-Normalization,  This video has a remarkable way of Normalizing your appetite. Most peoples appestat ( the part of the brain that controls your appetite ) has been damaged by many of the types of food we are exposed to in todays fast food world. Sugar and foods high in fat and overly high energy carbohydrates inhibit the appestat center and cause the dopamine center to take control of the appetite. Once the dopamine center takes over the appetite your appetite is at the mercy of sugar cravings, overly high energy food cravings etc. 95% of consumers today are battling and struggling to control their appetite. They are popping diet pills that don't work, dangerous prescription drugs that don't work etc. The only way you can regain your normal appetite or to control your appetite is by increasing the sensitivity of your appestat center. The appestat center is the part of your brain that lets you have only one helping of food at the table etc. and feel ok with it. The appestat center reduces your interest in snacking etc. This video, technology and concept is better than all of the other consumer products out there combined. Why? Because it's natural. It's giving you back your own natural appetite and appetite control.


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Overweight-Food Addiction

Weight Loss Breakthrough, aug 7, 2007

 Most people that are overweight are "addicted" to food. A food addiction is always associated with emotional eating. Emotional eating refers to " EATING TO FEEL BETTER " or eating because you feel bad , upset or depressed. When we eat food to feel better we are releasing large amounts of the chemical dopamine into our brain. Dopamine is the " PLEASURE HORMONE " and thus causes us to feel better after we have overconsumed sugar laden or excessive high energy foods. This video simulates the "PLEASURE FEELING" we get from "FOODS THAT ARE ADDICTIVE". If you use this video before meals or when you are going to binge it will help you feel good " WITHOUT THE EATING PART ". This allows you to get control of your food addiction and if you use this video regularly everyday before meals and before binges you will eliminate your "FOOD ADDICTION".    


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Appetite Suppressant 2

Weight Loss Breakthrough, oct 17/ 2008

 Appetite Calmer normalizes your appetite receptors and allows you to have control over your appetite.


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Fat Burner

Weight Loss Breakthrough, july 7 2005

 Fat Burner is a stimulating frequency that tends to stimulate the metabolism. Use in conjunction with appetite suppressant.


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Beta-endorpho-Phys ( AfterBurn )

Weight Loss Breakthrough, sep4,2011

 Coming Soon - World's first Fitness Hormone Similogue - Creates Internal Fitness over a 48 hour period. Play for 20 minutes while working out.


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